Jan Tilley’s Eat Well to Be Well Book
Sleep, Food, Stress and Exercise; Big Issues for Summer
Jan featured in NEWS and BLOGS
PRESS RELEASE – For Immediate Release
San Antonio, TX (June 13, 2016) – Jan Tilley’s book Eat Well to Be Well speaks to the powerful impact anti-inflammatory choices can have in helping create a healthier ‘you’. She provides actionable tips and tools based on science-based research for adopting an anti-inflammatory lifestyle by making small but significant changes in food, exercise, sleep and stress management. Summer, a time when we all slow our pace a bit, is the perfect time to focus on fun outdoor activities, making good use of locally-grown fresh fruits and vegetables, and taking ‘me’ time to improve sleep and decrease stress . Summer is the perfect time to recharge for the rest of the year!
Many clients are so busy during the school year that taking time to rebuild their health is difficult. Summer oftentimes becomes a powerful season to build healthy habits, to use a vacation to recharge and restore, to align priorities and to “set the table” for personal wellness. “If we use summer this way; our work, school, business and family lives will be healthier in the fall!” says Jan Tilley.
A recent article by Rich Marini in the San Antonio Express news speaks to the importance of eliminating pro-inflammatory foods such as added sugars, saturated fats and processed foods and replacing them with fruits, vegetables, whole grains, low fat dairy and lean proteins. Visit www.mysanantonio.com to read more.
Last month Jan was a guest contributor to Scott Livingston’s blog at www.drscottlivingston.com, providing healthy travel tips for summer. “Eating healthy on vacation is challenging, but not impossible!” says Jan Tilley. Visit his website to read the article.
Jan’s books are available on Amazon and on her website www.JTAWellness.com . Eat Well to Be Well a well-researched, step-by-step guide to reducing inflammation and maximizing health. Readers are reminded that food is medicine with an amazing power to heal, repair and maximize human potential. Some of Jan’s favorite tips include the importance of eating every three hours, always combining a carbohydrate with either protein or healthy fat to control blood sugar levels and avoid dips in energy, and to move more throughout your day.
Contact: Jan@JTAwellness.com or Diane@bounceology.com for press interviews with Jan Tilley or for an electronic copy of the book for reviews.
About Jan Tilley and JTA:
Jan Tilley, President and CEO of JTA Wellness, is a registered dietitian, wellness expert, culinary specialist and a national leader in nutrition counseling for improved wellness and chronic disease management. She holds a MS in Nutrition, Jan has over 20 years of experience in the corporate grocery and nutrition industry and has run her private practice for over 10 years. Jan works with many private patients, companies and business leaders to help impact their business, employees, clients and industry messaging. WELLNESS can be understandable, relatable and actionable in everyone’s life. Jan brings insight and common sense to the challenging pursuit of wellness and healthiness which dramatically impacts our ability to perform at a high level in our professional lives. Wellness is good business!
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