How many of you have read that fruits and vegetables are good for you because they are high in antioxidants? I wonder if you really know the “why” behind all this hype.
Here’s the scoop! Simply stated, the older we are the more oxidized we become. To put this in terms we can all understand, think of a piece of red meat you buy at the store. Initially, it is a beautiful red color with no odor. The longer it sits on your counter, the darker and more rancid it becomes. We call this process oxidation. Just like that piece of meat, our bodies are oxidizing. Examples of damage done by oxidants are:
- LDL cholesterol changes into a harmful form that can clog arteries
- Normal blood flow is hindered, thereby raising blood pressure
- Genetic cell material is attacked, causing mutations that can lead to cancer
- Cells of the eyes are destroyed, which often leads to cataracts and a decline in vision
- Nerve cells are destroyed, leading to neurological deterioration such as Parkinson’s, dementia, and Lou Gehrig’s disease
- Chronic inflammation can trigger conditions such as arthritis and asthma
Because our bodies are so resilient, what we essentially have are two natural forces opposing one another within our bodies.
| Oxidants | Antioxidants |
| These “bad guys” occur from either normal cell metabolism or are introduced into the body by exposure to certain substance such as cigarette smoke, UV rays, or pesticides. | Our body’s police force fights against oxidants to protect and preserve and can be found in our food. |
Foods that can help to boost our body’s antioxidants or police force include:
- Dark leafy vegetables
- Sweet potatoes and orange vegetables
- Salmon and other omega-3 rich foods
- Black beans and whole grains
- Blueberries and red berries
Time to bust out the grill and celebrate Fiesta! Today’s recipe is a colorful Grilled Bourbon Shrimp .
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