Most people enjoy the holiday season, but some of us just try to survive. Here are a few tips one of our clients used during this busy time.
Holiday Tips:
- Join in a holiday run.
- Don’t “save-up” your calories. Stick to your regular routine.
- Fill up your plate with a seasonal salad or steamed veggies.
- Skip out on high-calorie appetizers.
- Don’t skimp on sleep.
- Slow down when you eat.
- Take it outside.
- Try healthier ingredient swaps in baking recipes.
