Mason Jar Shrimp and Feta Cobb Salad

Mason Jar Shrimp and Feta Cobb Salad

Salad

INGREDIENTS

½ cup cherry tomatoes, sliced
2 tablespoons nonfat or yogurt-based dressing of your choice
½ cup cucumber, chopped
1-2 tablespoons red onion, diced
1 ½ – 2 cups greens (Romaine, spring mix, baby spinach, etc.)
¼ cup feta cheese, crumbled
3 ounces cooked shrimp
1 boiled egg, chopped
¼ small avocado

INSTRUCTIONS

Layer tomatoes and vinaigrette in the bottom of a wide-rimmed Mason jar. Add cucumber, red onion, greens, feta cheese, shrimp and boiled egg. Cover with lid and seal until lunch-time, or overnight (up to 18 hours).
Once ready to eat, shake jar to combine ingredients and enjoy!

NUTRITION INFORMATION

SERVING SIZE: 1 Jar

CALORIES: 330

FAT: 15g

CARBOHYDRATES: 14g

SODIUM: 930mg

FIBER: 4g

PROTEIN: 28g

CHOLESTEROL: 295mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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