Tex-Mex Mason Jar Salad

Entree

INGREDIENTS

  • ¼ cup fresh salsa (or more, if desired)
  • 1 Roma tomato, chopped
  • 2 tablespoons red or green onion, diced
  • Pickled jalapenos (optional)
  • ½ cup black beans, rinsed and drained
  • ½ cup frozen corn
  • ¼ cup shredded cheese (Cheddar, Monterrey Jack, etc.)
  • 3 ounces rotisserie chicken or leftover meat, shredded
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups chopped greens (Romaine, spring mix, spinach, kale, etc.)
  • ¼ small avocado

INSTRUCTIONS

  1. Layer salsa, tomato, onion, jalapenos (and any other wet ingredients you desire) in the bottom of a wide-rimmed Mason jar. Add beans, corn, shredded cheese, chicken, cilantro and greens on top. Cover with the lid and refrigerate until lunch-time the next day (or up to 18 hours).
  2. When ready to eat, shake Mason jar to combine ingredients. Top with fresh avocado and enjoy!

NUTRITION INFORMATION

SERVING SIZE: 1 Jar
CALORIES: 400
FAT: 15g
CARBOHYDRATES: 36g
SODIUM: 700mg
FIBER: 8g
PROTEIN: 36g
CHOLESTEROL: 75mg
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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