Parenting Tip #1: Praise vs Encouragement

JTA Wellness is ecstatic to introduce tips on healthy parenting from our newest team member, Katie Gaebel, Child Behavioral Specialist.  Click Here to learn more about her.

Praise vs Encouragement:

There are many things in the world today that can interfere with your child developing positive self-esteem- everything from the media to well-meaning friends and loved ones can make a significant impact.  However, parents are the most influential  in a young child’s life.  Through proper encouragement, you have the power make the world of difference to them.

There is a great distinction between encouraging our children and praising them.  It is very important that parents understand the difference.  When parents encourage their children, they use words that recognize effort and /or improvement.  Encouragement is one of the simplest ways to instill a sense of self-confidence and pride for your children.  Praise, on the other hand, lacks specificity and, indeed, can be the verbal equivalent of an on-off switch—the child’s actions are either “good” or “bad”.

Examples of praise vs encouragement:

Praise: Parent – “You are such a good helper!” Hearing this, the child might think, “What did I do to be a good helper?”  Or, “What if I am not a good helper; does that mean I am bad?”

Encouragement: “You are such a good helper, thank you for picking up your toys”  In hearing the latter, the child knows that when he/she picks up toys they have done a positive thing and will be more likely pick up toys again to get positive feedback.

Or consider a more nuanced exchange…

Praise: Child – “Do you like my dress?”  Parent –  ”Yes, it is very pretty”

Encouragement:  Child – “Do you like my dress?”  Parent: – “Yes, and I see that you enjoy bright colors….how fun!”

In the encouraging statement, the parent is letting the child know that he/she took the time to notice the child and what the child is wearing.  The parent is not judging the decision- yes or no- but genuinely noticing!

In sum, praise is nonspecific, and is often given with very little thought.  Encouragement requires a parent to listen and/or observe a child’s behavior.  Praise is earned when an immediate goal has been met.  Encouragement, on the other hand, allows a parent to notice a child’s effort and growth of skills while motivating the child to continue to improve upon the skills.

In a world full of demeaning and self-deprecating influences, proper encouragement can make a world of difference! for your child!  When speaking with your child, try to be more expansive in your praise and turn it into an encouraging statement- a statement that lets the child know you notice them and their effort.

The recipe today, Autumn Apple Salad with Maple Vinaigrette, is a delicious Fall combination of apples, pecans, and feta cheese with a delightful maple syrup dressing.  I can’t wait to make it again soon!

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