PRESS RELEASE – For Immediate Release
San Antonio, TX (May 9, 2016) – Jan Tilley and her team celebrate National Women’s Health Month with the launch of her newest book, Eat Well to Be Well . . . Living Your Best Life Through the Power of Anti-Inflammatory Food. Her book is a powerful toolkit guiding readers to make wise choices in how they eat, sleep, exercise and manage stress.
Eat Well to Be Well is available on Amazon and in all major book stores (Barnes & Noble, Books-A-Million, Airports, Book World, etc.), as well as in e-book format on device sites (Kindle, Nook, iBook, Google Books, etc.).
“My career in nutrition and wellness started with a passion for gathering my family around the dinner table to enjoy “good for you” foods. Eat Well to Be Well expands this focus showing women (and men) how learning to manage their food, exercise, stress and sleep can help avoid chronic inflammation to prevent chronic disease. It’s the combination that achieves the ‘magic’! I hope all my readers will take the pledge!” explains Tilley.
To learn more visit www.WomensHealth.gov where all are encouraged to take the pledge. “I want to be the healthiest 50-something
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