Chilled Banana-Berry Oats
Breakfast
Prep time:
5 mins
Total time:
5 mins
INGREDIENTS
- ½ banana
- ¼ cup dry rolled oats
- ⅓ cup low fat vanilla Greek yogurt
- ¼ cup water
- 1 tablespoon walnuts chopped
- ¼ cup blueberries
INSTRUCTIONS
- In a medium bowl, mash banana and stir in oats, Greek Yogurt and water. Cover and refrigerate overnight.
- In the morning, stir and serve with chopped walnuts and blueberries.
NUTRITION INFORMATION
SERVING SIZE:
1 serving
CALORIES:
250
FAT:
8g
CARBOHYDRATES:
36g
SODIUM:
30mg
FIBER:
5g
PROTEIN:
13g
CHOLESTEROL:
5mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
