Pumpkin Spice Overnight Oats

Breakfast

Prep time: 5 mins

Total time: 4 hours 5 mins

INGREDIENTS

1/4 cup plain nonfat Greek yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup pumpkin puree
1 tablespoon pure maple syrup
1/2 teaspoon vanilla extract
1/2 cup rolled oats
2 teaspoons chia seeds
1/2 teaspoon pumpkin pie spice

INSTRUCTIONS

In a medium bowl, mix together Greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined.
Stir in oats, chia seeds and pumpkin pie spice.
Pour into a glass jar or container and place in fridge for 4 hours or overnight.

NOTES

3 Carb Exchanges (2 net Carbs)[br]2 Protein Exchanges[br]1 Fat Exchange[br][br]If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice.

NUTRITION INFORMATION

SERVES: 3 Carb Exchanges (2 net Carbs)[br]2 Protein Exchanges[br]1 Fat Exchange[br][br]If you don't have pumpkin pie spice: feel free to sub in 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg and 1/8 teaspoon ginger and a TINY pinch of ground cloves or allspice.

SERVING SIZE: 1 jar

CALORIES: 274

FAT: 6.5 g

CARBOHYDRATES: 42 g

SUGAR: 9 g

FIBER: 10 g

PROTEIN: 14 g