Greek Chicken Sheet Pan Dinner
Entree
Prep time:
15 mins
Total time:
1 hour 10 mins
INGREDIENTS
- 4 skinless boneless chicken breasts
- 1 teaspoon Greek Seasoning
- 8 baby gold potatoes, cut into wedges
- 2 zucchini or yellow squash, sliced
- 1 yellow onion, sliced thin
- 1 teaspoon salt & pepper
- 5 Tablespoon olive oil, divided
- 3 Tablespoon fresh lemon juice
- 3 garlic cloves, minced
- 1/2 cups chicken broth
- 1 lemon, sliced
- 12 pitted Kalamata olives
- Fresh parsley for garnish
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Pat chicken dry with paper towel and season with Greek seasoning. Let sit for about 15 minutes, pat dry again if needed.
- Place potatoes, zucchini, and onion on baking sheet. Season with salt and pepper.
- In small bowl, whisk together 3 tablespoons olive oil, lemon juice, and garlic. Pour over potato-onion mixture, tossing to coat; set aside.
- In large skillet, heat 2 tablespoons olive oil over medium heat. Add chicken and brown about 5 minutes; then turn and brown other side for about 3 minutes. Transfer from skillet to sheet pan; nestle between potatoes keeping everything in one layer. Add chicken broth to potato mixture being careful not to pour over chicken.
- Top chicken with lemon slices and bake uncovered for 45 minutes until chicken is cooked through and potatoes are tender. Use metal spatula to turn potatoes occasionally during cook time.
- Remove from oven and toss in kalamata olives, if desired. Garnish with parsley and serve.
NOTES
Exchanges: 2 Fat; 3 Carbohydrate; 3 Protein
NUTRITION INFORMATION
SERVES:
Exchanges: 2 Fat; 3 Carbohydrate; 3 Protein
CALORIES:
290
FAT:
11 g
CARBOHYDRATES:
32 g
SODIUM:
360 mg
PROTEIN:
18 g
CHOLESTEROL:
45 mg