Slow Cooker Smoky Sweet Potato Chili

Entree
Prep time: 5 mins
Total time: 4 hours 5 mins

INGREDIENTS

  • 2 cans (15.5-ounce) no salt added black beans, drained and rinsed
  • 1 (9-ounce) medium sweet potato, washed and diced into 1/4-inch cubes
  • 1 (28-ounce) can diced tomatoes, no added salt
  • 1/2 medium onion, finely chopped
  • 1 red bell pepper, seeded and diced
  • 2 medium carrots, diced
  • 2 cloves garlic, minced
  • 1/2 cup water
  • 1 small jalapeno, seeded and minced (optional)
  • 1 teaspoon chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • Toppings (optional): avocado slices, chopped cilantro, plain greek yogurt or sour cream
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INSTRUCTIONS

  1. Combine all ingredients in slow cooker and stir. Set to low, cover, and cook for 3-4 hours. Serve with toppings of your choice.
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NOTES

Exchanges: 3 carbohydrates, 2 proteins, 1 fat

NUTRITION INFORMATION

SERVING SIZE: 1 serving
CALORIES: 300
FAT: 5 g
CARBOHYDRATES: 47 g
SODIUM: 430 mg
PROTEIN: 14 g
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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