Eggs Italiano
Breakfast
Prep time:
5 mins
Total time:
35 mins
INGREDIENTS
- ¼ cup distilled white vinegar
- 2 teaspoons extra-virgin olive oil
- 1 shallot, minced
- 1 clove garlic, minced
- 1 pound zucchini (about 2 medium), diced
- 12 ounces plum tomatoes (about 3-4), diced
- 3 tablespoons thinly sliced fresh basil, divided
- 1 tablespoon balsamic vinegar
- ½ teaspoon salt
- Freshly ground pepper, to taste
- 8 large eggs
- 4 whole wheat English muffins, split and toasted
- 2 tablespoons freshly grated Parmesan cheese
INSTRUCTIONS
- Fill a large saucepan or Dutch oven with 2 inches of water; bring to a boil. Add white vinegar.
- Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat. Add shallot and garlic and cook, stirring, until fragrant, for about 1 minute. Add zucchini and tomatoes and cook, stirring occasionally, until the zucchini is tender, for about 10 minutes. Remove from the heat; stir in 1 tablespoon basil, balsamic vinegar, salt and pepper.
- While zucchini is cooking, reduce the boiling water to a gentle simmer; the water should be steaming with small bubbles rising from the bottom of the pan. Crack each egg into a small bowl and slip them one at a time into the simmering water, taking care not to break the yolks. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean kitchen towel to drain.
- To serve, top each muffin half with some of the vegetable mixture, an egg, a sprinkle of cheese and the remaining basil.
NOTES
Exchanges: 2 Carbohydrates, 2 Proteins, 2 Fats
NUTRITION INFORMATION
SERVING SIZE:
2 muffin halves + 2 eggs
CALORIES:
305
FAT:
12 g
SATURATED FAT:
4 g
CARBOHYDRATES:
29 g
SODIUM:
430 mg
FIBER:
4 g
PROTEIN:
20 g