Spinach Artichoke Quiche
Entree
Prep time:
15 mins
Total time:
1 hour 15 mins
INGREDIENTS
- 1 9-inch prepared deep dish pie crust (frozen or refrigerated)
- 1 (14-ounce) can artichoke hearts, dried of any excess moisture and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and all excess moisture squeezed out
- 4 eggs
- 3/4 cup Fairlife or Mootopia non-fat milk
- 1/4 cup half and half
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1-1/4 cups shredded low-fat monterey jack cheese, divided
- 1 cup shredded parmesan, divided
INSTRUCTIONS
- Preheat oven to 375 degrees. Add prepared pie crust to a 9" glass pie dish and set aside.
- In a large bowl, combine eggs, milk, half and half, garlic powder, and black pepper. Whisk to combine. Add 1 cup monterey jack cheese and 3/4 cup parmesan cheese and stir well. Mix in the thawed and well-drained spinach and chopped artichoke hearts. Pour the spinach artichoke mixture into the pie crust, smoothing it out with a spatula. Top with remaining cheese. (Note: To prevent spill-over in the oven, you may want to place pie dish on a baking sheet.)
- Bake for about 1 hour until set. Remove from oven and let cool for 15-20 minutes before serving.
NOTES
Exchanges: 1 Carbohydrate, 2.5 Protein, 3 Fats
NUTRITION INFORMATION
SERVING SIZE:
1 slice
CALORIES:
250
FAT:
15 g
CARBOHYDRATES:
11 g
SODIUM:
490 mg
FIBER:
1 g
PROTEIN:
17 g
CHOLESTEROL:
130 mg