Cheesy Spinach Artichoke Lasagna Roll-Ups
Entree
Prep time:
30 mins
Total time:
1 hour
INGREDIENTS
- 12 lasagna noodles
- 2 cups part-skim ricotta cheese
- 1 large egg
- 2 cloves garlic, minced
- 10-ounces frozen spinach, thawed and drained
- 1 cup marinated artichoke hearts, chopped and drained
- 1/4 cup Parmesan cheese, shredded
- 1/4 teaspoon dried basil
- 1/8 teaspoon crushed red pepper flakes
- Pinch of nutmeg
- Salt and black pepper, to taste
- 4 cups marinara sauce
- 2 cups part-skim mozzarella cheese, shredded
INSTRUCTIONS
- Preheat oven to 350 degrees F. Bring a large pot of water to a boil. Add the salt and cook lasagna noodles to al dente, according to package directions. Drain and carefully lay the lasagna noodles out flat on a large piece of parchment paper. Set aside to cool.
- In a mixing bowl, combine ricotta cheese, egg, garlic, spinach, artichoke hearts, Parmesan cheese, basil, crushed red pepper, and nutmeg. Stir until well combined. Season with salt and pepper, if desired.
- Spray a 9×13 baking dish with cooking spray. Line the bottom with 1/2 cup marinara sauce and set aside.
- Spread 1/4 cup of the ricotta spinach mixture onto each lasagna noodle. Top each noodle with 2 tablespoons of mozzarella cheese and 2 tablespoons of marinara sauce. Carefully roll the noodles up and place them in the prepared pan. Top the lasagna rolls with the remaining marinara sauce and mozzarella cheese.
- Cover dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted on top. Remove from oven and let sit for 5 minutes before serving. Enjoy!
NUTRITION INFORMATION
SERVING SIZE:
1 roll
CALORIES:
270
FAT:
9 g
CARBOHYDRATES:
33 g
SODIUM:
780 mg
FIBER:
4 g
PROTEIN:
16 g
CHOLESTEROL:
25 mg