Chicken Piccata with Asparagus

Entree
Prep time: 15 mins
Total time: 45 mins

INGREDIENTS

  • 3 large boneless, skinless chicken breasts (about 1 ½ pounds chicken)
  • ¼ cup all-purpose flour
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil, divided
  • 1 bunch skinny asparagus, trimmed and chopped in half
  • ½ cup chicken broth
  • ¼ cup white wine
  • 3 tablespoons capers
  • Juice of 1 lemon (about 1/3 cup)
  • 1 lemon sliced, for garnish
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INSTRUCTIONS

  1. Cut each chicken breast in half, lengthwise. Place each chicken cutlet between two pieces of wax or parchment paper. Use a meat mallet to pound chicken about ¼-inch thick. Set aside.
  2. In a gallon-sized plastic bag, combine flour, garlic powder, paprika, salt and black pepper. Add chicken breasts to bag and shake to evenly coat the chicken in the flour-mixture.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Remove chicken cutlets from bag (shaking away any loose flour) and add to skillet. Add as many cutlets as will fit in a single layer. Cook for 3-4 minutes per side. Transfer to a plate and set aside. Add another tablespoon olive oil to the pan, and repeat the process for remaining chicken pieces.
  4. With the heat still on medium-high, add asparagus, chicken broth, white wine and lemon juice to the skillet. Use a spatula to scrape off and dissolve any browned bits from the bottom of the pan. Cover and allow asparagus to simmer for 3-4 minutes, until crisp-tender.
  5. Stir in capers and return chicken to skillet. Add lemon slices on top. Increase heat briefly to allow sauce to bubble for 1-2 minutes. Turn off heat and garnish with fresh parsley, if desired. Serve immediately.
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NUTRITION INFORMATION

SERVING SIZE: 1 cutlet w/ sauce & asparagus
CALORIES: 210
FAT: 6 g
CARBOHYDRATES: 8 g
SODIUM: 550 mg
FIBER: 2 g
PROTEIN: 28 g
CHOLESTEROL: 65 mg
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE

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