Chicken Cordon Bleu Pasta Bake

Chicken Cordon Bleu Pasta Bake

Entree

Prep time: 30 mins

Total time: 50 mins

INGREDIENTS

2 tablespoons olive oil
2 cloves minced garlic
2 tablespoons all-purpose flour
1 cup chicken broth, low sodium
2 cups fat-free Mootopia or Fair Life milk
1 teaspoon dry mustard
Freshly cracked black pepper, to taste
10 ounces whole wheat pasta, cooked
2 cups leftover ham, chopped
2 cups shredded chicken breast
1 cup shredded Gruyere cheese
¼ cup breadcrumbs

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INSTRUCTIONS

Preheat oven to 375 degrees F. Heat olive oil in skillet over medium heat. Add garlic and sauté for 1-2 minutes, until fragrant. Add flour and stir to combine, forming a roux. Cook roux for 1-2 minutes, until bubbly.
Whisking constantly, stir in chicken broth, milk, dry mustard and black pepper, as desired. Bring to a low boil. Remove from heat.
Layer bottom of a casserole dish with prepared pasta. Top with chopped ham and shredded chicken. Pour sauce over the top, ensuring the sauce is evenly dispersed. Top with shredded cheese and breadcrumbs. Bake in oven for 15-20 minutes, until top is toasty and sauce is bubbly. Serve immediately.

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NUTRITION INFORMATION

SERVING SIZE: ~ 1.5 cups

CALORIES: 370

FAT: 12 g

CARBOHYDRATES: 31 g

SODIUM: 710 mg

FIBER: 5 g

PROTEIN: 29 g

CHOLESTEROL: 60 mg

APPETIZERS/SNACKS

BREAKFAST

ENTRÉE

DESSERT

PASTA

SOUP

SALAD

SIDE

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