Blood Orange Honey Glazed Salmon
Entree
Prep time:
10 mins
Total time:
30 mins
INGREDIENTS
- Zest of 1 blood orange
- 4 blood oranges, juiced
- 2 tablespoons honey
- 4 salmon filets (about 1 ¼ pounds total)
- 1 teaspoon olive oil
- Salt and freshly cracked black pepper
- 1 blood orange, sliced
INSTRUCTIONS
- Whisk orange zest, orange juice and honey together in a saucepan over medium-high heat. Bring to a boil, reduce the heat, then simmer for 7-8 minutes, until reduced by half and thickened. Set aside.
- Preheat broiler to high and line a baking sheet with foil. Place salmon on baking sheet, drizzle with olive oil, and season with salt and pepper.
- Brush salmon with half of the glaze and broil for 4 minutes. Remove from the oven and brush with remaining glaze. Top each filet with a slice of blood orange, and return to the oven to broil an additional 2-3 minutes, or until salmon is cooked-though and flakes easily with a fork.
NUTRITION INFORMATION
SERVING SIZE:
1 filet
CALORIES:
270
FAT:
10 g
CARBOHYDRATES:
16 g
SODIUM:
210 mg
FIBER:
0 g
PROTEIN:
29 g
CHOLESTEROL:
80 mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
