No-Bake Sweet & Salty Snack Bars
Appetizer/Snack
Prep time:
2 hours 15 mins
Total time:
2 hours 15 mins
INGREDIENTS
- 3 tablespoons honey
- ½ cup natural peanut, almond, or Sun- Butter
- Pinch of salt
- ¼ cup dried fruit
- ½ cup puffed rice cereal
- ½ cup crushed pretzels
- ½ cup pumpkin seeds or chopped nuts
- ¾ cup old fashioned oats
- ¼ cup mini semisweet chocolate chips
INSTRUCTIONS
- Line a 9x9-inch square baking dish with wax paper, leaving a few inches of overhang on sides to allow for easy removal.
- In a microwave-safe bowl, add honey, peanut butter and salt. Microwave for 1 minute, stirring every 20-30 seconds, until well combined. Allow ingredients to cool and thicken.
- Toss together remaining ingredients in a large mixing bowl. Pour wet ingredients into dry ingredients and mix until fully incorporated.
- Transfer mixture to prepared pan and use a spatula to spread evenly and press down firmly. Cover pan with aluminum foil and place in the fridge or freezer to set for 2 hours, or overnight.
- Once bars have set, remove from pan and slice into bars. Store in the fridge or freezer for best results.
NUTRITION INFORMATION
SERVING SIZE:
1 bar
CALORIES:
200
FAT:
11 g
CARBOHYDRATES:
22 g
SODIUM:
120 mg
FIBER:
2 g
PROTEIN:
6 g
CHOLESTEROL:
0 mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
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