Peruvian Stir-Fry
Entree
Prep time:
15 mins
Total time:
23 mins
INGREDIENTS
- tablespoon olive oil
- 1 pound beef chuck, chopped
- Salt & Pepper, to taste
- 20-25 cherry tomatoes, sliced in half
- 1 small red onion, sliced thinly
- 1 jalapeno pepper, seeds removed & sliced
- 3 cloves garlic, minced
- 2 teaspoons coriander
- 3 tablespoons oyster sauce
- 3 tablespoon low-sodium soy sauce
- A splash of Pisco, rum or vodka (optional)
INSTRUCTIONS
- In a small bowl, toss together olive oil, beef, salt & pepper.
- Heat a non-stick skillet over high heat until almost smoking. Once hot, pour in beef. Sauté 1-2 minutes, just until beef is seared. Add in tomatoes, red onion, peppers & garlic. Stir fry for about 30 seconds before adding coriander, oyster sauce & soy sauce. Stir fry 30 seconds more. Add alcohol & flambé.
- Cover skillet, reduce heat to low & allow juices to simmer for 2-3 minutes. Serve over brown rice.
NUTRITION INFORMATION
CALORIES:
220
FAT:
8
CARBOHYDRATES:
11
SODIUM:
590
FIBER:
3
PROTEIN:
25
CHOLESTEROL:
65
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
