Pork, Red Pepper & Snow Pea Stir Fry with Roasted Cashews
Entree
Prep time:
10 mins
Total time:
30 mins
INGREDIENTS
- 1 tablespoon dry sherry
- 2 teaspoons cornstarch
- 3 tablespoons low sodium soy sauce
- 2 teaspoons sesame oil
- 3/4 pound pork loin, trimmed of all fat, cut into ¼-inch strips
- 1 tablespoons peanut oil
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1 red bell pepper, sliced into ¼-inch strips
- 1/2 pound snow peas, strings removed
- 1/4 cup cashews, roasted
- 2 cups steamed brown rice
INSTRUCTIONS
- In medium bowl, stir together sherry, cornstarch and 1 tablespoon soy sauce, then stir in sesame oil. Add pork, stirring to coat well, and let stand 10 minutes.
- Heat large nonstick skillet or wok over high heat. Add 1 tablespoon peanut oil, swirling to coat evenly. Stir-fry ginger, garlic and pepper flakes until fragrant, about 5 seconds. Add bell pepper and stir fry 2 minutes. Add snow peas and cashews and stir-fry until crisp tender, 1-2 min.
- Add pork and stir fry separating strips until browned and barely cooked through, 2 to 3 minutes. Add vegetables and soy sauce and stir-fry until vegetables are just heated through, about 1 minute.
NUTRITION INFORMATION
CALORIES:
360
FAT:
13
CARBOHYDRATES:
40
SODIUM:
500
FIBER:
4
PROTEIN:
22
CHOLESTEROL:
45
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
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