Crispy Parmesan Roasted Broccoli
Sides
Prep time:
5 mins
Total time:
20 mins
INGREDIENTS
- ½ teaspoon salt
- 1 - 2 heads of broccoli (about 1 ½ pounds)
- ½ cup grated Parmesan cheese
- fresh juice of 1 lemon (about 2 tablespoons)
INSTRUCTIONS
- Preheat oven to 400 degrees.
- Trim ends off broccoli and cut lengthwise into spears
- Fill large pot with water, salt and bring to a boil. Add broccoli to boiling water and blanch for about 3 minutes. Pour through and drain in colander.
- Pat broccoli dry with paper towels and place on non-stick jelly roll pan in single layer. Sprinkle cheese evenly over broccoli and place in oven for about 10 minutes. Remove from oven and sprinkle with lemon juice before serving.
NUTRITION INFORMATION
CALORIES:
120
FAT:
4.5
CARBOHYDRATES:
12
SODIUM:
600
FIBER:
4
PROTEIN:
11
CHOLESTEROL:
10
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
