Rolled Ham & Cheddar Omelet
Breakfast
Total time:
50 mins
INGREDIENTS
- 4 oz Neufchatel (1/3 less fat) cream cheese
- ¾ cup low fat milk
- 2 tablespoons all-purpose flour
- ¼ teaspoon each salt and black pepper
- 2 tablespoons Dijon mustard
- 12 eggs
- 2 cups reduced fat Cheddar cheese shreds, divided
- 2 cups finely diced ham
- 1 cup finely chopped spinach
- 1 cup finely diced mushrooms
- ¼ cup thinly sliced green onions
INSTRUCTIONS
- Preheat oven to 375 degrees. Line greased 15x10-inch baking pan with parchment paper; grease paper and set aside.
- In large bowl, beat cream cheese and milk until smooth. Add flour, salt, pepper and mustard; mix until smooth. Add eggs and blend well. Pour into prepared pan and place carefully into oven.
- Bake for 25 to 30 minutes or until eggs are puffed and set. Remove from oven, sprinkle with 1 cup of cheese, ham, spinach, mushrooms and onions. Top with remaining cheese, reserving ¼ cup to sprinkle on top of roll.
- Roll omelet from short side, peeling parchment paper away while rolling. Sprinkle top of roll with remaining cheese; bake an additional 3 to 5 minutes or until cheese is melted.
NUTRITION INFORMATION
CALORIES:
180
FAT:
9gg
CARBOHYDRATES:
6g
SODIUM:
670mg
FIBER:
0g
PROTEIN:
18g
CHOLESTEROL:
230mg
Delicious Dietitian-Approved
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
