Easy as 1,2,3 Berry Smoothie
Breakfast
Total time:
5 mins
INGREDIENTS
- 1/2 cup plain Greek yogurt
- 1/4 cup unsweetened light almond milk*
- 1/2 banana
- 1/4 cup mixed frozen berries
- 1 teaspoon ground flaxseed
- *low-fat milk works just as well
INSTRUCTIONS
- Combine all ingredients into blender (or other smoothie maker).
- Whirl together until blended.
- You've got a healthy, ready in seconds breakfast!
NUTRITION INFORMATION
CALORIES:
130
FAT:
2
CARBOHYDRATES:
19
SODIUM:
90
FIBER:
3
PROTEIN:
11
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
