Crunchy Apple-Chicken Salad
Salad
Prep time:
15 mins
Total time:
1 hour
INGREDIENTS
- 3 (6 oz) skinless boneless chicken breast halves
- 1 cup water
- 1 teaspoon seasoned salt
- 1 cup diced red apple
- 1 cup chopped celery
- 1/3 cup sliced almonds, toasted
- 1/2 cup plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- Lettuce leaves, optional
INSTRUCTIONS
- Place chicken in Pyrex baking dish, sprinkle with 1 teaspoon of seasoned salt. Add 1 cup of water; cover with foil and bake at 350 degrees for 40 minutes. Remove from oven; uncover and allow chicken to cool.
- Cut chicken into bite-size pieces. Combine chicken, apple, celery, and almonds in a large bowl; set aside.
- Combine yogurt, mayonnaise, honey, lemon juice, ¼ teaspoon salt, and white pepper in a small bowl, stir well. Add to chicken mixture and toss well. Cover and chill. Serve on lettuce leaves, if desired.
NUTRITION INFORMATION
CALORIES:
230
FAT:
7
CARBOHYDRATES:
12
SODIUM:
210
FIBER:
3
PROTEIN:
29
CHOLESTEROL:
65
Delicious Dietitian-Approved
Recipes for Everyday Wellness
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APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
