Egg Bake
Breakfast
Total time:
30 mins
INGREDIENTS
- 8 eggs, beaten
- 1 1/2 cups reduced fat Mexican cheese shreds
- 4 tablespoons olive oil
- 1 cup 1% milk
- 1/2 cup all purpose flour
- 1 teaspoon baking powder
- 1 1/2 cups low fat small curd cottage cheese
- 1 (10 oz) can diced tomatoes with green chilies, drained
INSTRUCTIONS
- In large bowl, stir together all ingredients.
- Pour mixture into 9x13-inch glass baking dish sprayed with cooking spray.
- Bake at 350 degrees for 25-30 minutes until middle is set.
NUTRITION INFORMATION
SERVING SIZE:
15
CALORIES:
140
FAT:
8g
CARBOHYDRATES:
0g
SODIUM:
260mg
FIBER:
og
PROTEIN:
10g
CHOLESTEROL:
130mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
