Layered Chicken Salad
Entree
INGREDIENTS
- 4 cups Romaine lettuce, chopped
- 1 ½ cups broccoli florets
- 1 ½ cups cauliflower florets
- ¼ cup green onion, chopped
- 1 cup green seedless grapes, halved
- 2 cups cooked chicken
- ½ cup feta cheese crumbles
- 1/4 cup sliced almonds, toasted
- Dressing:
- ½ cup light mayonnaise
- 3 tablespoons low-sugar orange marmalade
- ½ cup plain Greek yogurt
INSTRUCTIONS
- In large glass bowl, layer salad ingredients in order listed reserving feta crumbles and almonds.
- To prepare dressing, in small bowl whisk together mayonnaise, marmalade and yogurt.
- Spread dressing over chicken, top with feta crumbles and sliced almonds. Toss gently just before serving.
NUTRITION INFORMATION
CALORIES:
230
FAT:
10g
SATURATED FAT:
2.5g
CARBOHYDRATES:
15g
SODIUM:
360mg
FIBER:
3g
PROTEIN:
21g
CHOLESTEROL:
45mg
Delicious Dietitian-Approved
Recipes for Everyday Wellness
Explore healthy, easy meals for energy, digestion, and wellness.
APPETIZERS/SNACKS
BREAKFAST
ENTRÉE
DESSERT
PASTA
SOUP
SALAD
SIDE
