White Lightning Texas Chili

Soup

INGREDIENTS

3 skinless boneless chicken breasts
2 cups low-sodium chicken broth
1 medium onion, chopped
1 (4 oz) can diced green chilies
1 (14.5 oz) can diced tomatoes
1 teaspoon each cumin and garlic salt
1/2 teaspoon ground oregano
1/8 teaspoon cayenne pepper
2 (16 oz) can navy beans, drained & rinsed
Optional Toppings:
Pepper Jack cheese shreds
Chopped green onion

INSTRUCTIONS

Place chicken breasts in bottom of crock pot. Add chicken broth, onion, green chilies, tomatoes, seasonings and cook on low for 4 hours.
Add beans and cook additional hours or until ready to serve. Adjust salt to taste.
Top each serving with cheese and green onion, if desired.

NOTES

Makes 6 servings Nutrition Information 300 calories, 3 grams fat, 50 mg cholesterol, 1160 mg sodium, 37 grams carbohydrate, 9 grams fiber, 31 grams protein

Photo by Theresa Carpenter via Flickr

NUTRITION INFORMATION

SERVES: Makes 6 servings Nutrition Information 300 calories, 3 grams fat, 50 mg cholesterol, 1160 mg sodium, 37 grams carbohydrate, 9 grams fiber, 31 grams protein