Green Chili Mexicorn Dip

Appetizer/Snack

INGREDIENTS

1 (15 oz) can sweet yellow & white corn
1 (10.75 oz) canned corn with red and green peppers (Mexicorn)
1 (4 oz) can chopped green chilies
1/2 cup chopped green onions
2 cups low-fat cheddar cheese shredded
1/2 cup light mayonnaise
1/2 cup light sour cream
1/2 teaspoon garlic
Cayenne pepper to taste

INSTRUCTIONS

In a large bowl, mix all ingredients. Chill in refrigerator for at least one hour.
Before serving, sprinkle wth cayenne pepper (if desired).
Serve with low-fat chips or crackers.

NOTES

Makes 8 servings Nutrition Information 120 calories, 7 grams fat, 20 mg cholesterol, 390 mg sodium, 9 grams carbohydrate, 1 gram fiber, 9 grams protein

NUTRITION INFORMATION

SERVES: Makes 8 servings Nutrition Information 120 calories, 7 grams fat, 20 mg cholesterol, 390 mg sodium, 9 grams carbohydrate, 1 gram fiber, 9 grams protein