Crusted Shrimp with Tomatoes

Entree

INGREDIENTS

3 cups Panko breadcrumbs
1/3 cup parsley
3 cloves garlic
3 tablespoons lemon zest
1 1/2 teaspoons red pepper flakes
1/4 cup olive oil
2 pounds large shrimp, peeled and deveined
1 pound grape tomatoes

INSTRUCTIONS

Preheat the oven to 400 degrees F.
Finely chop the parsley, garlic and lemon zest.
Peel and devein the shrimp.
Lightly oil a large baking pan; combine breadcrumbs, parsley, garlic, lemon zest, pepper flakes; salt and pepper to taste; add olive oil.
Arrange the cleaned shrimp and tomatoes in the baking pan in a single layer. Sprinkle breadcrumb mixture over shrimp and tomatoes.
Bake for 10 to 15 minutes depending on the size of the shrimp. The shrimp are done when they turn pink and the crumbs are lightly browned.

NOTES

Makes 8 servings Nutrition Information 310 calories, 9 grams fat, 179 mg cholesterol, 250 mg sodium, 29 grams carbohydrate, 1 gram fiber, 26 grams protein

NUTRITION INFORMATION

SERVES: Makes 8 servings Nutrition Information 310 calories, 9 grams fat, 179 mg cholesterol, 250 mg sodium, 29 grams carbohydrate, 1 gram fiber, 26 grams protein