Crispy Baked Cod

Entree

INGREDIENTS

1 cup Panko breadcrumbs
2 tablespoons chopped fresh parsley
2 teaspoons grated lemon rind
1 teaspoon minced garlic
4 (5 oz.) cod fillets
1 teaspoon salt
2 tablespoons butter, melted

INSTRUCTIONS

Combine first 4 ingredients in a small bowl.
Place fillets on a lightly greased wire rack in a baking pan; sprinkle evenly with salt. Spoon breadcrumb mixture evenly onto fillets, pressing down gently. Drizzle evenly with 2 tablespoons melted butter.
Bake at 450 degrees for 10 minutes or until breadcrumbs are golden and fish flakes with a fork.

NOTES

Makes 4 servings Nutrition Information 270 calories, 8 grams fat, 70 mg cholesterol, 430 mg sodium, 25 grams carbohydrate, 0 grams fiber, 31 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutrition Information 270 calories, 8 grams fat, 70 mg cholesterol, 430 mg sodium, 25 grams carbohydrate, 0 grams fiber, 31 grams protein