Chocolate-Kahlua Mousse Parfait

Appetizer/Snack

INGREDIENTS

1/2 cup plus 1 tablespoon very cold fat-free milk
1/4 cup Kahlua or other coffee-flavored liqueur
1 envelope (1.5 oz) sugar-free, low fat chocolate mousse mix
1 tablespoon unsweetened cocoa powder
2 chocolate graham crackers, crushed into fine crumbs
1 cup thawed fat-free frozen whipped topping

INSTRUCTIONS

In a large mixing bowl, combine milk, Kahlua, mousse mix, and cocoa. With an electric mixer, whip on low speed until blended. Slowly increased the mixer to high speed, whipping for 5 minutes or until fluffy.
In each of 4 large wine glasses, layer 1/4 cup of the mousses, 2 teaspoons of crumbs, and 2 tablespoons of topping. Repeat layering once more, using remaining ingredients except for about 1/8 teaspoon of graham cracker crumbs. Sprinkle these on the top.
Refrigerate for at least 2 hours before serving.

NOTES

Makes 4 servings Nutrition Information 190 calories, 4.5 grams fat, 0 mg cholesterol, 90 mg sodium, 28 grams carbohydrate, 1 gram fiber, 3 grams protein,

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutrition Information 190 calories, 4.5 grams fat, 0 mg cholesterol, 90 mg sodium, 28 grams carbohydrate, 1 gram fiber, 3 grams protein,