Chipotle Chicken Salad
Entree
INGREDIENTS
- [fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][b]Dressing:[/b]
- 1/3 cup chopped fresh cilantro
- 2/3 cup fat free sour cream
- 1 tablespoon minced chipotle chile, canned in adobe sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 4 teaspoons fresh lime juice
- 1/4 tsp salt[/fusion_builder_column][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][br][b]Salad:[/b]
- 4 cups shredded romaine lettuce
- 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
- 1 cup cherry tomatoes, halved
- 1/2 cup diced peeled avocado
- 1/3 cup thinly vertically sliced red onion
- 2 (15-ounce) can black beans, rinsed and drained
- 1 (8 3/4 oz) can no-salt-added whole-kernel corn, rinsed and drained
INSTRUCTIONS
- To prepare dressing, combine first 7 ingredients, stirring well.
- To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle with dressing over salad; toss gently to coat. Serve immediately.
NOTES
Makes 4 servings (serving size 2 1/2 cups) Nutrition Information: 360 calories, 9 grams fat, 65 mg cholesterol, 670 mg sodium, 37 grams carbohydrate, 11 grams fiber, 32 grams protein
NUTRITION INFORMATION
SERVES:
Makes 4 servings (serving size 2 1/2 cups) Nutrition Information: 360 calories, 9 grams fat, 65 mg cholesterol, 670 mg sodium, 37 grams carbohydrate, 11 grams fiber, 32 grams protein