Granola & Yogurt Parfait

Dessert

INGREDIENTS

1 cup low-fat or non-fat vanilla yogurt
1/2 cup granola
1 cup sliced fruit (strawberries, pineapple, blueberries)

INSTRUCTIONS

Place 1/4 cup of the yogurt in the bottom of two glasses or parfait dishes.
Top with one tablespoon granola.
Top with 1/4 cup of the sliced fruit.
Repeat the layers and top with fresh fruit.

NOTES

Makes 2 servings Nutrition Information 190 calories, 2.5 grams fat, 5 mg cholesterol, 55 mg sodium, 37 grams carbohydrate, 4 grams fiber, 7 grams protein

NUTRITION INFORMATION

SERVES: Makes 2 servings Nutrition Information 190 calories, 2.5 grams fat, 5 mg cholesterol, 55 mg sodium, 37 grams carbohydrate, 4 grams fiber, 7 grams protein