Cajun Tilapia with Lemon Dill Sauce

Entree

INGREDIENTS

4 (4 oz) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning
1 lemon, thinly sliced
1/4 cup light mayonnaise
1/2 cup light sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

INSTRUCTIONS

Preheat oven to 350 degrees. Lightly grease a 9x13 inch baking.
Season fillets with salt, pepper and Cajun seasoning on both sides. Arrange in a single layer in prepared baking dish. Place a layer of lemon slices over the fish fillets.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

NOTES

Makes 4 servings Nutrition Information 220 calories, 10 grams fat, 70 mg cholesterol, 600 mg sodium, 8 grams carbohydrate, 2 grams fiber, 25 grams protein

NUTRITION INFORMATION

SERVES: Makes 4 servings Nutrition Information 220 calories, 10 grams fat, 70 mg cholesterol, 600 mg sodium, 8 grams carbohydrate, 2 grams fiber, 25 grams protein